Why might someone with enhanced muscle fitness have a lower likelihood of injury during sports?

Enhanced muscle fitness contributes significantly to a lower likelihood of injury during sports primarily due to the reduction in fatigue. When an individual has high levels of muscle fitness, their muscles perform more efficiently and can sustain activity for longer periods without succumbing to fatigue.

Fatigue is a critical factor that increases the risk of injury because tired muscles do not respond as well as well-conditioned ones. Fatigued muscles may not contract effectively, leading to poor timing in movements and a greater likelihood of awkward or incorrect body mechanics. This can result in strains, sprains, or other injuries as the body compensates for weakened performance. By maintaining optimal muscle function, an athlete is better prepared to execute movements correctly and react to changes in the game, reducing the overall risk of injury.

While stronger ligaments, better focus, and improved coordination are beneficial in sports, the diminishing threat of fatigue plays a more direct role in sustaining performance and minimizing the risk of injuries associated with overuse or improper movement patterns.