Why is compression from a wrapped elastic Ace bandage beneficial after an ankle sprain?

Compression from a wrapped elastic Ace bandage is beneficial after an ankle sprain primarily because it immobilizes and stabilizes the injured area. When an ankle is sprained, the ligaments are overstretched or torn, leading to instability and risk of further injury. By applying compression, the Ace bandage helps to keep the affected ligaments in place, limiting excessive movement that could exacerbate the injury.

Additionally, this immobilization reduces the risk of additional swelling by preventing the accumulation of fluid in the surrounding tissues. Stability is crucial for recovery, as it allows the body to begin its healing process without undue strain on the injury. While compression can aid in various aspects of recovery, its primary and most immediate role is to provide support and stability to the injured area, which is critical in the early stages following an injury such as an ankle sprain.